Hiking the Stairway to Heaven

I’m always looking for new hikes and new sights to see. For me, a hike is such an underrated adventure. It truly allows you to appreciate the beautiful world we live in and often take for granted.

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Toning Your Shoulders and Back at Home

Back in January I posted a blog about getting abs from your living room floor. After receiving a lot of positive feedback, I thought I would put together a post on how to tone your shoulders and back! Summer is around the corner (finally) and while your first thought may be about getting a toned stomach, don’t underestimate the attractiveness that comes with having a toned upper back when wearing sleeveless attire!

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Women, Protein and Building Muscle: The Basics

Protein: there are so many different types and brands which can make it extremely overwhelming to pick one that’s right for you. You might be worried protein will cause you to bulk up or may simply think you’re getting enough and don’t need to spend the money on protein powder.

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My Fitness Journey: Cardio vs. Weights

Cardio vs. weights. Which is better? While I’ve read endless posts from fitness gurus and specialists regarding the differences, benefits and drawbacks of both; I can speak from experience on my own fitness journey and results.

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FULL DISCLOSURE: What I Eat Daily to Stay in Shape

After posting my blog on my at-home ab routine, a lot of people have been messaging me about what my daily diet consists of. Spending day after day in the gym without seeing results can be really discouraging. People often forget about the saying, “abs are made in the kitchen,” when putting in all that hard work. Working out is only half the battle on your journey to abs!

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Getting Abs from Your Living Room Floor

I personally love going to the gym. I love the atmosphere that comes with seeing other people working out. It provides that extra motivation to push a little harder. In an ideal world I’d be able to go everyday, but sometimes that just isn’t feasible.

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A Hike You’ll Want to Add to Your Bucket List

Something I’ve been trying to do more and more this summer is to appreciate the beautiful world that we live in. Don’t get me wrong, I love technology as much as the next person, but there was a time that I would stay in my bed on my phone checking various social media platforms instead of enjoying the sunny day right outside my window.

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Rise and Grind (Summer Morning Routine)

Hello readers! I have been having a small case of writer’s block when it comes to picking out what to write about that might interest you. This morning, however, I am feeling extra motivated to get more content on my blog and really be able to get it to its full potential. Thus, this blog about my summer morning routine. This is just the routine that I do most mornings and maybe some of it will inspire you to switch up your own summer morning routine!

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